Cengca Articles

Fitness the Goddess Way: Getting Started

How many times have you made yourself feel badly for not getting off your behind to exercise? How many times have you started an exercise regime only to get off track, bored or uninspired...

The Other Side of the Steroid Issue

People all over the baseball world are called the 90s and 2000s the “Steroid Era,” and with good reason. With 89 players mentioned in the 2007 Mitchell Report and a reported 103 others who...

Strategies For the Catcher in Baseball

Like others on the defense, the catcher in baseball has an assignment when the ball is hit. Most of the time, it’s guarding the plate. On pop-ups and bunts, however, the play for the...

Getting the Force Out in Baseball

According to wikipedia, force is an influence that may cause a body to accelerate. Plain and simple, right? Yeah, if you are a physicist, but what if you are a baseball player? This article...

Core Strength and Power for Baseball

Baseball is sport unlike any other. The balance of core strength and stabilization, with core power makes training for baseball a very complex idea. Yet, core strength and core power in baseball are both...