Cengca Articles

Simple Fitness Exercises

Grooming is a measurable part of our lives. Staying fit is one way to increase your life expectancy. Muscle building exercises are good for accelerating your body mass and bone density as you age....

Personal Fitness and You

First off let me tell you that I am not a physical fitness nut, or instructor. In fact, I am about as far from that as one can get. I do believe that keeping...