Category: Health

Driving To Your Goals

Every time you get in your car to go anywhere, you are working on achieving a goal. There is somewhere you want to be, so you take action to get there. The three major...

The 5 Best Fitness Tips

Make a fitness goal Only people who get to their destination are those with the defined target from the start. When you don’t have a definitive goal in mind, there is the tendency to...

Group Fitness Classes for Weight Loss

Exercise should be about having fun moving your body in the way it was designed to move. It seems that exercise has become a negative word is today’s society. Too many times have I...

Different Benefits Of an Arc Trainer

Found in most gyms and hotels, the arc trainer is a unique cardio exercise machine. It is actually named after its patented advanced stride technology – the Reverse Arc motion. This unique design does...

Gym Review – Planet Fitness

Believe it or not this gym was created by a group of friends who were drinking a bottle of tequila one night after their gym had gone under. The group was trying to decide...