Category: Health

What Is The Best Home Gym For Seniors? You want to stay healthy, and fit, but most of us as we age have downsized, scaled back, and don't have the room to accommodate a...

A fitness ball is a ball specifically developed for exercise. This PVC ball is meant specifically for use in exercises designed and set by medical practitioners and in therapy that involves light physical types...

What everybody needs to understand about today’s world, is that technology, especially social technology and or media is playing a huge role in how we motivate, educate and see ourselves. I would like to...

Many Americans struggle with obesity with billions of dollars spent every year on weight loss aids and fad diets. However, losing weight and staying in great shape could be quite easy if we just...

When we think of vacations, we usually have images of relaxation in mind. Rarely do we equate vacations with workouts or anything even remotely connected to exercise. However, taking a vacation in or out...

You bet, and your heart will thank you too. The number one cause of death in women over 65 is heart disease. In fact more women over 65 will die from a heart attack...

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of...

Because they do not have a formal fitness program, many have given up hope on being fit by getting the regular physical activity that they know they should. The following shows how by being...

In today’s fast-paced world, people deal with stress on a daily basis. Between the pressures of work and family, life can often become quite overwhelming. Mental and physical demands may leave you feeling totally...

Fitness is a great way to stay healthy. Exercising on a regular basis has countless benefits for the body and the mind. A study done on 25,000 volunteers has shown that physical exercising is...