The importance of exercising regularly cannot be understated. It is necessary in order to improve one's overall health and to avoid many unnecessary and debilitating illnesses. Exercising within a fitness regime can bring on...
Fitness is something we all desire, and is easier to desire than to achieve. Some go to great lengths and acquire specialized gear and perhaps gym and health club memberships. Some will peruse on...
The fitness craze is a multibillion dollar industry. People are more concerned than ever about staying fit, watching their weight and leading a healthy lifestyle. Nonetheless, there are times when this need conflicts with...
OK, Labor Day has come and gone, and that pretty much signals the end of summer for most of us. Unfortunately, for many people, this also means the end of trying to stay or...
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on...
Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty...
So you bought the financial freedom books, but your bank account has yet to reap the rewards? Consider this: Your financial success can be developed just like a muscle … and if you're not...
There are so many health fitness books on the market, how do you know which ones to choose? Of course this question depends on what health fitness goals you have for yourself. Maybe you...
Bone Health Up-Close In bone growth, we refer to the development process through which your bones gain thickness and density. Healthy bones are very dense (having a minimal cavity and a larger width from...
My time spent as a personal trainer taught me a lot about the human spirit. It made me confront a puzzle which had long bothered me. Considering the obvious benefits of getting in shape...