Category: Health

Types of Exercise – Using Fitness Ball

A fitness ball is a ball specifically developed for exercise. This PVC ball is meant specifically for use in exercises designed and set by medical practitioners and in therapy that involves light physical types...

Best Fitness Media and Technology

What everybody needs to understand about today’s world, is that technology, especially social technology and or media is playing a huge role in how we motivate, educate and see ourselves. I would like to...

Fitness After 50

You bet, and your heart will thank you too. The number one cause of death in women over 65 is heart disease. In fact more women over 65 will die from a heart attack...

Benefits of Fitness

Fitness is a great way to stay healthy. Exercising on a regular basis has countless benefits for the body and the mind. A study done on 25,000 volunteers has shown that physical exercising is...