Category: Health

Every time you get in your car to go anywhere, you are working on achieving a goal. There is somewhere you want to be, so you take action to get there. The three major...

Make a fitness goal Only people who get to their destination are those with the defined target from the start. When you don’t have a definitive goal in mind, there is the tendency to...

Getting an hourglass figure is something that everyone will enjoy. It is not too difficult as well, as long as you are ready to take care of fitness nutrition. If you just keep on...

Exercise should be about having fun moving your body in the way it was designed to move. It seems that exercise has become a negative word is today’s society. Too many times have I...

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a...

You can choose to go to a great health club to work out on one of their treadmills or you can now have a great workout in the comfort of your home with Horizon...

Have you been inactive for years? Are you wondering how long it will take you to get fit? The short answer is “It depends!” How fast you get into shape is directly related to...

Found in most gyms and hotels, the arc trainer is a unique cardio exercise machine. It is actually named after its patented advanced stride technology – the Reverse Arc motion. This unique design does...

Believe it or not this gym was created by a group of friends who were drinking a bottle of tequila one night after their gym had gone under. The group was trying to decide...

A healthy life is important to lead a good life. Our health is like a wall pre-requisite to draw a picture. We are the architect of our own health. Either we prevent being unhealthy or...