Category: Health

I love walking, especially out doors, but there are times in winter when it’s just too darn cold. So, recently I bought the Sportcraft TX 5.0 RC Treadmill. Here’s my review and why I’m...

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what...

You won’t find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from...

Surfing is a sport that consists of 2 main aspects of fitness; strength and endurance. The following exercises will prove to be effective in training your body to be ready for surfing. Muscle Strength...

If you’ve been around for half a lifetime and haven’t thought much about your muscle fitness, chances are your middle portion is a bit on the large and spongy side and those soft flabby...

Is the Proform 750 Treadmill a good buy or not? Be careful when looking this up… there are tons of “reviews” online by people who pretend to be unbiased…. but are secretly selling it....

Introduction to Fitness Are you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up exercises you should use in your regime. One of the...

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it...

Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once. For...

As strength and conditioning becomes more and more popular among recreational and pro tennis players, there are a few precautionary measures that need to be taken. Mainly because of the high demands placed on...