How to Make a Weight Gain Shake

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In this fast paced world of today taking out time even for itself does not seem possible. The tiring working hours of 9 to 5, mentally draining work coupled with the hectic everyday schedule leaves us physically exhausted and incapacitated of doing anything at all at the end of the day.

This strenuous and demanding everyday schedule which keeps on repeating itself through out the year coupled with eating unhealthful foods is just what we did not need. Similar or rather identical is the case with us, the human, and the machines. We are without any doubt the most wonderful machine existing right now. Our body parts, the brain, heart, lungs, etc are the masterpieces of a mind blowing machine ie our body.

So it's pretty evident that it's incumbent and very much necessary for each and every one of us to take some time out for our body.

Weight gain shakes, for instance a protein shake, are nowdays used by different people for different reasons. It is taken by the body builders or those going to gyms for maintaining their regular calorie intakes. For those who simply want to take care of their diet, these weight gain shakes are ideal for providing reply from junk and unhealthy food. These shakes take care of your nutritious values ​​necessary allowing the freedom from unhealthy food.

There are various shakes available in the market but its very difficult and almost next to impossible to make the best choice on your own. You MUST consult your doctor before initiating the use of any such shake. It should be remembered here that what may suit one person probably will not agree with you.

However weight gain shakes can also be prepared at home. Those who want to know how to make a weight gain shake, an easy method of making such shake, a protein shake in this case, is given below for your use:

o Pour milk in a blender and add protein powder to it.

o Milk and the protein powder must be blended together in the jar for about 20 seconds.

o Switch off the blender and add any fruit you like. The fruit can be banana, strawberry, etc and is added to give the shake a refreshing flavor and the taste of your liking.

Now your shake is ready for use and can be used between the meals as snacks.