Fitness Equipment Review: BodyMAX CF380 Total Smiths Multi Gym

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It’s no secret that many of us need to exercise more. Despite the urging of medical practitioners and fitness authorities, though, we’re all too able to find excuses not to begin or adhere to a fitness programme. The expense discourages many of us as well, as does the time spent travelling to and from a gym or health club. Well, what if there was an affordable way to get and stay fit? What if it could be used in the privacy of your home, whenever you wish? Read on to learn about a terrific piece of fitness equipment from BodyMAX: the CF380 multi gym.

Fitness Equipment: Key Features of the BodyMAX CF380 Total Smiths Multi Gym

For a little over £524.00, you’ll get a machine that comprises a total fitness system, and delivers a safe and effective workout of all major muscle groups. The CF380 combines the functionality of the following types of fitness equipment: lat pull-down, low pulley, pec deck, adjustable weight supports, and spotter bars for squatting. The CF380 can be used with 2″ Olympic discs. However, the lat low pulley, pec dec, Smiths bar, and leg extension have removable sleeves that allow the use of 1″ discs as well. The machine includes a squat rack and a leg developer. Another thoughtful feature is the 6 Olympic weight storage pins that help keep loose weights neatly stored, and not scattered about on the floor. Also included with the BodyMAX CF380 is a deluxe utility bench, along with a preacher curl pad and leg developer. All these features converge to make this machine an outstanding value for money.

Fitness Equipment: Benefits of Using a Multi Gym

Working out regularly on a multi gym like the BodyMAX CF380 can help users to build lean muscle and body mass, boost their metabolisms, which results in more efficient fat burning and encourages weight loss. Be sure to allow ample time for your exercise programme to work — usually a period of 8 to 12 weeks is recommended. In addition, your programme works all major muscle groups of both the upper and lower body. The benefits of regular exercise are thought to reduce the risk of developing chronic diseases like heart disease, cancer, diabetes, osteoarthritis, Alzheimer’s, to mention just a few.

Fitness Equipment: Is a Multi Gym Worth the Investment?

Some people feel that the cost of a multi gym is too high. But when you consider the many benefits to be gained from owning and using one, you’ll learn to understand that you’re investing in your health and well-being, not squandering your money needlessly. Also, remember that the longer you have and use your fitness gear, the more the cost is spread out over time. Try to use your CF380 for at least 30 minutes 3 times per week for best results.

When considering an investment in fitness equipment, it’s a good idea to investigate the many benefits to be gained from using a multi gym.

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