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At the moment, Diet and Weight Loss Programs are hot topics of discussion and why should not they be? More and more Americans are being diagnosed as morbidly obese and no one wants to be unhealthy. TV shows like "The Biggest Loser" and "Ruby" drive this point home and they have made a growing number of people realize that they have to get to a healthier weight in order to live longer.

However, this does not mean that one diet and weight loss program is just as good as the other. In fact, they're quite complicated things that may or may not be suitable for you, to the point of becoming downright dangerous. How can you tell if the program you've chosen will help or harm you?

It's important to evaluate these programs carefully because of all the unscrupulous people who are cashing in on this trend. Read as much as you can on the programs that you are interested in, especially the medical evaluations that are published all over the net. These provide critical data on whether the program is feasible or not.

For example, it's become clear that those programs which require the participant to weigh themselves daily are more likely to have their participants drop out more often than not. This is because the participants become less satisfied with their results or body image. Those who had regular weekly weigh-ins coupled with counseling regarding those key emotional issues were more likely to succeed.

Those programs which provide an abundance of food choices are also those that are stuck to more easily by the participants. The lack of food fatigue and boredom helps them keep their interest high as well as not having the need to compromise when not eating at home. These also allow them to keep to their correct caloric intake as well.