Getting Your Essential Nutrition From Alaska Seafood

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In recent years, it has become much easier for the average person to get a handle on nutrition. It is clear that fat content is not bad in itself. Only certain types of fat are good, but if you get your share of these fats in moderation, your health is generally going to be stronger. Alaska seafood is continuously looking like a valid option when you want to make some healthy diet choices.

What is an example that anyone can comprehend? Just look at Omega-3 and Alaska Salmon for the most basic one. You can not say you are up on modern nutrition if you are unaware of the benefits of Omega 3 fatty acids. These acids are found in the fat content of fish and also in products like avocadoes and nuts. They work in your body to counteract bad fats. In that sense, they lower cholesterol and improve circulation. Are they the magical food that you can not do without? Well, they certainly are a great element of any diet.

Talking about the health benefits of Omega-3 and Alaska Salmon will involuntarily get you interested in the different ways to prepare this fish of the north. Can you find your way to a quality recipe without burying your head in a cookbook? One of the easiest ways to get into your share of Omega-3 and Alaska Salmon is to try plank grilling.

Plank grilling is one of the traditions of the Pacific Northwest. It involves taking a piece of wood and adding the fish to grill over an open flame. The matter of wood is definitely of consequence. It has to be untreated and is preferably oak or maple, woods that let out flavor into whatever you are cooking. Once you have the wood soaked and properly oiled, it is time to start grilling. Cook salmon with skin side down to lock in the flavor and moisture. Once you have some spices on the fish (salt, pepper, optional rosemary), put some chopped green onions on the plank itself and grill. This simple preparation is guaranteed to become a favorite and will deliver the nutrition you need.

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