Cengca Articles

The Dojo

Just as an aside. For those who would “box” us in to specific “category”……… We don’t just write articles. There is a place we actually train in these methods every day. This is...

The Violent Truth

Every once in a while, either in class or during a discussion regarding self-defense, a student or the person I was speaking with will get the wrong idea about the genuine existence of...

Realistic Fitness Programs

Fitness comes from constantly making healthy selections, exercising regularly, eating well, getting proper sleep, and opting for activities that increase flexibility, stamina, and strength. Realistic fitness programs start with personal interviews, inquiring about...

A Japanese Martial Art-Judo

Judo, meaning “gentle way”, is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object...

Martial Arts and Football

There are a variety of sports in the world and the two that I find the most passion in are mixed martial arts and football. Despite that fact that the two seem to...

The Subtle Art of Framing a Pitch

Framing is a subtle movement of the wrist that drags the ball toward the strike zone. This slight movement occurs just as you catch the ball. The keyword here is slight. Do not...