Category: Health

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits...

The power of the mind is a difficult thing to grasp for some. But if you are able to harness the potential energy and unleashed it from your mind a lot can be...

How to Master Muscular Anatomy Fast & Avoid the 5 Most Common Anatomy Mistakes Anatomy = Foundation of Exercise Science Learning anatomy as a fitness professional is like learning to build a foundation...

There are many fitness camps where the management will take personal care of you even as you arrive and initially assess your health condition and develop a customized fitness exercise plan that will...

Traditionally, many children grow up thinking of conditioning activities as a punishment for poor behavior. Late for gym class? 25 push-ups. Talking too much during volleyball practice? 10 laps around the gym. However,...

I took extreme interest in being able to move heavy iron through space at the young age of 15 and quickly discovered my unique fascination with the human body. There is something about...

I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may be. Maybe you want to try a new workout...

Individuals of all age groups follow fitness programs. The younger generation follows them to maintain and develop health. However, even older people are making sure that they are not left behind. Doctors and...

Fitness Aerobics is still a great weight loss exercise option today and as long as you are careful in how you perform them, it is one of the best cardio workouts available. Because of...

More people are recognizing that participating in an exercise program is essential to maintaining good health. Because of this surge in popularity of obtaining a much more fit life, more people are now...