“If You Push Something Hard Enough, it Will Fall Over” Only those of you older than dirt like me will remember the 1960’s humor/satire group, “Firesign Theatre”. The quote above is attributed to...
People are more health conscious today than ever before and are resorting to many types of equipments and exercises. Vibration plates have emerged as an effective means to improve your fitness levels while...
Improving physical fitness at home is an excellent idea that can be achieved through exercise only. Regular exercise can extend your life expectancy to a certain degree and keep you fit and evergreen...
Grooming is a measurable part of our lives. Staying fit is one way to increase your life expectancy. Muscle building exercises are good for accelerating your body mass and bone density as you...
It is not always easy to keep fit and pliant and having a sound health. A balanced diet that consists of lots of vegetables along with different types of fruits and regular exercise...
First off let me tell you that I am not a physical fitness nut, or instructor. In fact, I am about as far from that as one can get. I do believe that...
Fitness Travel Healthy vacations that allow you to get away and get fit Do you always feel fifteen pounds heavier after coming back from vacation? All that eating out and indulging can pack...
Exercise plays an important part in fitness programs. These programs also include a balanced diet that improves health. Fitness programs that concentrate on weight loss have to be carefully scrutinized. Today, health clubs...
Fitness Equipment is an important part of a weight loss schedule for many people. During the summer we always get a chance to get out and exercise but in the winter we really...
Fitness Pitfall 5: Falling foul of injury or illness Usual Outcome: An interrupted fitness plan leads to frustration and loss of routine The Road to Success: Understand injury or illness and work around...