Category: Health

Exercise should be about having fun moving your body in the way it was designed to move. It seems that exercise has become a negative word is today’s society. Too many times have...

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays...

You can choose to go to a great health club to work out on one of their treadmills or you can now have a great workout in the comfort of your home with...

Have you been inactive for years? Are you wondering how long it will take you to get fit? The short answer is “It depends!” How fast you get into shape is directly related...

Found in most gyms and hotels, the arc trainer is a unique cardio exercise machine. It is actually named after its patented advanced stride technology – the Reverse Arc motion. This unique design...

Believe it or not this gym was created by a group of friends who were drinking a bottle of tequila one night after their gym had gone under. The group was trying to...

A healthy life is important to lead a good life. Our health is like a wall pre-requisite to draw a picture. We are the architect of our own health. Either we prevent being unhealthy...

One of the ways that you can improve your vision is to ensure that your eyes are fed the right nutrition. One important aspect of the nutritional care of your eyes consists of...

A York rowing machine is a great investment for any level of rower. This manufacturer offers high quality rowers at affordable prices guaranteed to give you a great full body workout every time....

No matter what your age, if you are over 40, or over 50 and beyond, you can still lose weight and burn fat. With the fit over 40 weight loss approach, you can...