Category: Health

Alright guys, we’ve decided that it’s time to give up all of our well-guarded secrets and let you in on our top 10 tricks to really make your boot camp training a success....

An authentic boxing workout is very different from box-aerobics. In an aerobic style class/DVD you punch into the air. With a boxing workout you hit targets – punching bags or punch mitts. But...

As more and more New York City apartment buildings look to attract new buyers and renters, there is an ever grow list of amenities being offered. This can range from a doorman and/or...

Engaging in natural health remedies such as physical education and sport activites are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most...

Learn 10 strategies to help you achieve lifetime wellness and maximize your quality of life. Strategies include exercise, nutrition, breathing techniques, lifetime learning and more… 1. Regular Chiropractic Care First and foremost, we...

Purchasing an elliptical trainer is an investment. It’s actually a rather large investment, not only financially, but also more importantly, in your health and fitness. You want to make the right buying decision...

If you suffer from excessive sweating, or hyperhydrosis, you probably try to avoid situations that will make you sweat even more. For example, exercise is notorious for making people sweat. But if you...

For busy individuals, going to the gym takes a lot of time and effort. However, career-minded individuals know the importance of health, especially of cardio respiratory exercise. Jogging increases the endurance level of...

Cues are simple, memorable and colorful words or expressions to help you teach proper technique for your boxing workouts. For example, Float Like a Butterfly. Cues are much better than technical jargon because...

Total body fitness has never been as important as in today’s self-conscious society. Looking your very best not only has an effect on the way other people see you, but also helps to...