Category: Health

Most men want a bigger penis because it’s nearly a status icon to society. You better believe that if someone knows you have a big one, it’s going to get whispered around your...

I had a client a while back who had this question for me: “I’ve noticed that I’ve been getting menstrual cramps the last few months and I don’t usually have them. Can you...

Is it possible that circumcision (removal of the foreskin) can cause a decrease in a man’s fertility over a man who has never been circumcised, all other factors being the same? Especially when...

I love walking, especially out doors, but there are times in winter when it’s just too darn cold. So, recently I bought the Sportcraft TX 5.0 RC Treadmill. Here’s my review and why...

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as...

You won’t find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free...

Surfing is a sport that consists of 2 main aspects of fitness; strength and endurance. The following exercises will prove to be effective in training your body to be ready for surfing. Muscle...

If you’ve been around for half a lifetime and haven’t thought much about your muscle fitness, chances are your middle portion is a bit on the large and spongy side and those soft...

Is the Proform 750 Treadmill a good buy or not? Be careful when looking this up… there are tons of “reviews” online by people who pretend to be unbiased…. but are secretly selling...

Introduction to Fitness Are you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up exercises you should use in your regime. One of...