Category: Health

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find...

Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once....

As strength and conditioning becomes more and more popular among recreational and pro tennis players, there are a few precautionary measures that need to be taken. Mainly because of the high demands placed...

With the growing scope in career opportunities, there are varied professions one can opt for depending on their area of interest. Being certified for personal training is something several students find interest in...

The Flex Belt and the Slendertone are two products that are claiming to tone your abs, one better than the other. Both of these products are competitors and each of their manufacturers is...

Except time, everything else in this world is available in plenty. Fast and instant are the latest catchwords. Ready to serve and ready-made have made life easier for everyone today. The word fitness...

With so many fitness articles, products, ebooks, and programs scattered through the internet, I often hear a lot of questions regarding as to which is the absolute best source for fitness. Well, I’m...

It’s the middle of July, and you know what the means: It’s Half Year Resolution time! OK, let’s backtrack a minute. Resolutions are for New Years. And New Years was six months ago,...

Walking is one of the best methods of exercise you can do. It requires no special equipment and has muscular and cardiovascular benefits. Walking on a regular basis should be part of every...

Unfortunately, according to a report, there is a declining number of fitness levels in the U.S. mainly due to proliferation of fast food restaurants in every corner, increasing number of people spending lots...